In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

The brain remains highly active during sleep, and mapping this activity can reveal early signs of neurological and sleep ...

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by University of Oxford researchers, published in Nature, reveals that the pressure to ...

Each morning, your brain embarks on a remarkable series of events: it transitions from being asleep, potentially in an ...

Scientists have developed a long-acting injectable treatment combining levodopa and carbidopa, the two medications used to ...

Each morning, your brain undergoes a precise sequence to shift from sleep to wakefulness, reorienting you to the world.

Sleep difficulties change through a lifespan and tend to be influenced by both physiological and psychosocial factors (eg reproductive hormones).

Content by Advanced Dental Sleep Treatment Center. Thankfully, there is a treatment that’s effective, sustainable and ...

Teeth grinding can cause jaw pain, worn enamel, and headaches; learn about the real causes of bruxism and discover the most ...

A sleep apnoea detection feature has been launched by Apple in Australia supported on Apple Watch Series 9, 10 and Ultra 2 ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...