Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

Even if your ex moved out, it’s time to revamp “safety zones” in your house—meaning areas you designate as personal, private space for you now that the marriage is ending. I tell my clients to choose ...

Elastane/Spandex: This is a lightweight, stretchy fabric that will give your swimsuits the right amount of stretch and offer ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

There’s a line wrapping around Barclays Center in Brooklyn, but it’s not to watch the reigning WNBA champs, the New York Liberty, take on one of their opponents. Instead, this queue—nearly 500 people ...

Move aside, longevity bros. These doctors and researchers have something to say—and an audience more than ready to listen.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive decline and reduced lifespan,’ she adds. ‘The upside is it's often ...

6月12日（木）には、 「世界一幸福な国」としても知られるフィンランド ...

他にも、子宮頸管に問題があったり、精子をやっつけてしまう抗体を持っている人もいたり、原因不明のこともあります。婦人科検診やブライダルチェックを受けておけば、見つけられることも多くあります。不正出血や生理周期の乱れなど、気になることがある人はまずは ...