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The 1 Surprising Health Benefit of Finally Leaving the Comfort Zone and Trying New Things Sure, the couch is comfy for the soul, but putting yourself out there is good for the brain. Photo: Getty ...

TikTok's latest wellness trend, cozymaxxing, encourages you to maximize cozy items and activities in your space to help you feel calm, cool, and collected.

‘I’m a Neuronutritionist, and I Recommend These 6 Types of Foods To Boost Longevity and Fight Inflammation’ An RD shares the six key types of phytonutrients and the best food sources for ...

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

Three of the best teas to drink to boost longevity based on what the longest-living people on the planet drink regularly.

‘I’m a Japanese Chef, and This Is the One Product I Can’t Live Without for Cooking the Perfect and Fluffiest Rice Every Single Time’ Chef Naoko Takei Moore shares why she loves cooking ...

No, ‘Recovery Shoes’ Aren’t Just Comfy Sneakers. Here’s the Scoop From Podiatrists—Including Their Recs Two podiatrists explain what recovery shoes are, when to wear them, and what ...

Solo Desk Lunches Your Norm? A New Survey Shows 91% of People Who Eat With Others Feel Less Stressed Eating alone is sometimes a fact of life, however there is a lot of research that points to the ...

‘I’m a Neuroscientist, and These Are the 5 Things I Do Every Day to Hack My Brain’ Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and ...