According to a dermatologist, vitamin D skin-care products can help soothe itchy, dry, and irritated skin. “Vitamin D can be anti-inflammatory, which is why it can be used as a skin-care ingredient,” ...

When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport that requires incredible amounts of endurance ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

I’d been her go-to person for running advice and positive reinforcement during her training block. She didn’t really need me— she was crushing her long runs and felt good about the progress she had ...

There are few things more annoying at a party than someone who just dominates conversations. They talk about themselves constantly. If the discussion switches to someone else, they switch it back.

Explore the benefits of using a worry tree diagram to sort your worries into specific buckets and create a plan for letting them go. Our editors independently select these products. Making a purchase ...

You may have noticed that different days of the week tend to have different vibes—for instance, the positive tone of a Thursday, as a popular day for happy hours and weekend planning, or the endless ...

In order to understand deep sleep, you must first acknowledge the phases of the sleep cycle, as well as the stages of sleep. According to Sleepless in NOLA sleep consultant Nilong Vyas, MD, medical ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Ever heard a voice in your head say you can’t eat past 8 p.m., can only have one ...

Muscle activation is all about preparing your body for exercise, and safely making the most out of every movement. Here’s what you need to know. Muscle activation is about “waking up” your muscles, ...

Learn what three experts think about the idea that coffee contains harmful mold levels—and why it’s not always a cause for concern. UK-based food scientist and CEO of Nali Consulting Though consuming ...

A gastroenterologist shares the best spices for gut health and regularity, and tells us why cooking with them is so food for you. It’s all too common to go into defense mode only when we start to feel ...