Over the past three weeks we've talked about self-care, hobbies, and boundaries, both our own and those that our favorite characters deploy for their own well-being. Now it's time to put it all ...

What do we mean when we talk about boundaries? Boundaries are critical to healthy relationships. It's often easy to tell a stranger to get out of your space (like Carter in SG-1's Heroes Part 2 when ...

This Sunday, February 23rd, Teryl Rothery is joining us to conduct a private 90-minute mindfulness and meditation workshop. The world is... a LOT... right now. Let's ...

Star Trek's Jean-Luc Picard is no stranger to trauma. He was assimilated by the Borg (TNG: The Best of Both Worlds). He was tortured by Cardassians (TNG: Chain of Command). He's been in countless life ...

James is editor of The Companion. He has been “working in publishing” since the early 1990s when he made his own Doctor Who fanzine to sell in the school playground.

Setting the Foundation: What is your Self-Care Command Center? Welcome to the brand new Companion Content Newsletter! It's like a regular newsletter, but with 1,000% more self-discovery and learning ...