從跪姿開始，雙膝分開與臀部同寬。將右手放在右側地板上，左手向上伸直並向右側彎曲。保持5-10個呼吸，回到中心，換邊重複。 此動作能夠緊實側腰，拉伸脊椎兩側肌肉。

ナーズのエクスクルーシブな限定カラーコレクション「THE HOT ESCAPE COLLECTION」が6月11日（水）より数量限定発売を開始。また、6月27日（金）には、新色が出るたびに話題を呼ぶ「ライトリフレクティング ...

If your skin is dry, hyaluronic acid is good for major hydration. Niacinamide helps with tone and texture. Antioxidants, such ...

Herz concedes that while the pleasing scent of a product alone is not enough to produce long-term changes in your appearance ...

Professional hairstylist Carina Fagiani often recommends Davines's OI All in One Milk to clients with fine hair who deal with ...

Memorial Day may be over, but Bergdorf Goodman’s designer sale is just getting started. Right now, the retailer is offering ...

After testing out some of the superstar’s core hair-care products, I might be joining the cult of Cécred When it comes to my ...

Call it The White Lotus effect, but bobs are having a moment. "The French bob—a chin-length, curved, face-framing take on the ...

Megan has had a busy spring season. In addition to promoting her swim line, her tequila line, and going the prep work for her “Hottie Sauce” Popeyes pop-up, the rapper also made time to attend the ...

Palmer, with the help of her stylist Molly Dickson, has become a master of archival and vintage dressing this year. Back in February, the actress donned two historic fashion pieces during the 2025 ...

La actriz fue una de las asistentes a la ceremonia de entrega del Loewe Foundation Craft Prize 2025 celebrada en Madrid, donde deslumbró con un estilismo primaveral repleto de tendencias.

This morning, the queen wore florals again to attend the opening of the 2025 Madrid Book Fair. For the engagement, Letizia stepped out in a breezy white sundress—one which she’s actually had in her ...