Massage guns use pressure and vibration to increase blood flow, which means that more tissue-repairing oxygen and nutrients ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just ...

If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do ...

I was looking at Lululemon’s its “We Made Too Much” section recently and found six great types of leggings in a variety of ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony ...

Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

The seniors who come to my seated exercise class are concerned about two main things: how to get out of their chair unaided ...

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...