Riding from your front door is great, but sometimes you need to hit the highway and go find a fresh horizon to chase. The new ...

Entries for the inaugural Garden Route Giro open on 17 June 2025 at 12:00, giving riders a chance to take part in a six-day, ...

In Nerve: Adventures in the Science of Fear, author Eva Holland wondered the same thing while climbing with friends in a ...

Caroline Matsimela’s day job is HR Manager for UK-based e-commerce firm RedCloud Technologies. After hours – like all true ...

You might have heard the terms ‘lactic acid’ and ‘lactate threshold’ tossed around in cycling circles. Often, a rider talking about the feeling of lactic acid build-up refers to that heavy sense of ...

XCO Mountain Bike World Champion Nino Schurter and partner Lars Forster (SCOTT-SRAM) finally came to the party at the 2022 Absa Cape Epic. The Swiss riders endured a third day of punctures, but this ...

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The plan is designed to work, regardless of whether you’re just starting out or if you’re already a cyclist – you will see results!

RELATED: The 4 Secrets to RecoveryWeight gain is only one side effect of adopting a totally sedentary lifestyle in the off-season; an additional aspect is the loss of many of the training adaptations ...

Candice Lill and Tyler Jacobs put in a performance worthy of a five-star review as they completed a perfect clean sweep of FNB Wines2Whales Chardonnay stage wins. The SeattleCoffeeCo eFORT ALMAR pair ...

Whether you are new to cycling, or simply buying a new bike online, these expert sizing tips will help you get the right fit.

Socks matter! And these are some of the best.