When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, ...

Southeast Asia is one of the most beautiful, characterful, and magical parts of the world. Home to idyllic beaches, wild rainforests, smouldering volcanoes, ancient ruins, and chaotically intoxicating ...

If you’ve ever wondered whether you could (or should) be having more fun, you’re not the only one. As children, teenagers, and even young adults, it’s normal to seek out enjoyment – and put pleasure ...

Travelling the world and exploring new countries is a popular pastime – but with the steep cost of living, many of us are looking for cheap holiday destinations. The good news is that there are many ...

It’s normal to feel tired occasionally; for example, during busy periods at work or when faced with lots of social plans. But, if you’ve been feeling more tired than usual, it’s worth considering ways ...

Vitamin B6, also known as pyridoxine, is an essential vitamin the body needs to stay healthy. Used to convert nutrients into energy and create red blood cells and neurotransmitters, the benefits of ...

According to UK government data, around 28% of adults in England are obese, and a further 36% are overweight. If you’re struggling to lose or maintain a healthy weight, eating a balanced diet isn’t ...

From cosy cottages with open fires to historic houses with Tudor beams, there are all kinds of charismatic holiday properties in the UK. Whether it’s the wild Scottish Highlands or sunny Southern ...

Eating a healthy, balanced diet full of essential vitamins and minerals is important for eye health. It may even reduce the risk of developing eye conditions like cataracts, glaucoma, and age-related ...

It is a common assumption that your State Pension is all the support that you are entitled to in the United Kingdom once you retire. However, there is actually a wide range of over-60s benefits and ...

In recent years, several UK towns and cities have been transformed through exciting regeneration and development projects. With new homes, jobs, and office spaces, as well as improved transport links ...

It’s not uncommon to want to give a financial gift to your children or grandchildren before you pass away, so that you have the chance to see them make the most of the money – this is sometimes known ...