Bones and shells are actually high in nitrogen, with collagen making up much of their structure, but these proteins are encased in protective calcium and phosphorus layers that make it very hard for ...

Experienced FIDA coach Peter Connor is at the helm, and most of the 21 players come from Kyneton and district. The FIDA season is relatively short, with a total of eight games, and some of the players ...

The Under 14 Girls led the way with a gritty and disciplined performance in their Grand Final against a determined opponent. In a tightly contested match, the MRBA Rockies girls held their nerve to ...

Riddell A-grade netballers have started the 2025 season well, and have their sights set on making a strong bid for the title when finals arrive. The inclusion of vastly experienced goal shooter Bec ...

The Creek Magpies side were fresh from the pre-season and a first round bye, whereas the Lions had kicked off the year with a strong 108-point win over Lexton at home. The Lions pounced on the Magpies ...

Humphrey Dixon donated the land for the former Gisborne and District Bush Nursing Hospital, which operated from 1958 to 1997. Michael Dhillon told the Express his family, direct descendants of Mr ...

Explore the history behind the region’s golden past as part of the highly anticipated The Alchemy of Gold event, which will ...

ACRATH’s mission to eliminate modern slavery in Australia includes tackling issues such as forced marriage, exploitation of ...

The Castlemaine Magpies made the trek to the Queen Elizabeth Oval on Saturday to tackle the Sandhurst Dragons.

Gisborne is one of the really strong contenders for the 2025 senior football premiership in the Bendigo League. Runner-up in ...

GKU welcomed back key defenders Stephanie Brancatisano, Charlie Bracey and Shannon White, who joined reliable backliners Lucy Lenius and Skye Sinclair. Together, they were able to keep the Kangaroos ...

A vision for Lancefield’s key sporting precinct has been set in a new Lancefield Park Recreation Reserve Master Plan. The ...