Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Heather Connor reclaimed her title after six years at the 2025 IPF World Classic Powerlifting Championships with two new ...

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...

Decorated bodybuilding coach Hany Rambod discussed his top five supplements and revealed if there's alternatives to steroids.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler wants to continue downsizing and focusing on longevity in retirement.

Men's Open bodybuilder Nick Walker powered through an exhausting push day workout 18 weeks from the 2025 Mr. Olympia show.