The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

Additionally, stretching in the morning can also help reduce stress levels. Gentle movements along with deep breathing ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

According to the American College of Sports Medicine, flexibility starts to be lost in our body as we age. It's especially pronounced in our 50s, and we can feel that ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...