So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that midnight stomach turmoil from dairy can invade dreams. Researchers suggest ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In his review of the latest Oura ring, tech expert Alex said: “The main benefit that the Oura ring 4 provides, compared with ...

Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...