Her lower recommendation comes from the fact that alcohol adds empty calories and can change how you eat in a way that sabotages weight loss. With that said, here’s how to make informed choices ...

here’s what you need to know about the healthiest options. If what you’re looking for is the lowest-calorie, lowest-sugar alcohol, you’ll want to stick with clear liquors, registered ...

To Red Robin's credit, there are plenty of nutritious offerings on the menu (and you can check out their full nutrition guide here). But some of the options only sound healthful. So read this ...

Read on for six more low calorie options. If you’re trying to lose weight, decreasing the number of calories you consume from alcohol can be very effective if you choose not to cut out alcohol ...

I got you—here are seven totally keto-friendly options you can order at Red Robin. I mean, come on—these are clearly keto-friendly (they've got 62 grams of fat!). And who can resist eating ...