US Defence Secretary Pete Hegseth, at the Shangri-La Dialogue, emphasized deepening security ties with India and advocated ...

Russian Foreign Minister Sergey Lavrov on Friday said that India is being forced by the US and QUAD into military operations, even though it was formed for trade purposes. QUAD alliance, which ...

The four-time Grand Slam champion, whose bid for a second consecutive French Open title was scheduled to continue with a ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Prevent and reverse muscle loss with these 5 moves.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your quads. Unlike regular barbell squats, hack squats are easy on your lower ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...