US Defence Secretary Pete Hegseth, at the Shangri-La Dialogue, emphasized deepening security ties with India and advocated ...

The United States is bolstering its security cooperation with India through joint military exercises and enhanced ...

Russian Foreign Minister Sergey Lavrov on Friday said that India is being forced by the US and QUAD into military operations, even though it was formed for trade purposes. QUAD alliance, which ...

The four-time Grand Slam champion, whose bid for a second consecutive French Open title was scheduled to continue with a ...

Think: pulsing in a squat to target the glutes and quads, cranking out as many triceps ... One way barre achieves that intensity is through isometric exercises, or holding a static position.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Prevent and reverse muscle loss with these 5 moves.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your quads. Unlike regular barbell squats, hack squats are easy on your lower ...