At the Shangri-La Dialogue, US Secretary of Defence Hegseth warned that China is preparing to use military force to alter Asia's power balance, including potentially invading Taiwan.

We are expanding our security partnerships with India through robust military exercises like Tiger Triumph, said Hegseth ...

The four-time Grand Slam champion, whose bid for a second consecutive French Open title was scheduled to continue with a ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...