Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Foreign ministers of the Quad nations are expected to meet in Washington in early July amid rising tensions in South Asia.

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

However, the much bigger problem at hand now is a series of openly raised questions by both the US and Russia on India’s core ...

Leg raises are a great exercise to strengthen muscles around the knee without stressing the joint. To do this exercise, lie ...

Monday & Thursday — HIIT workouts: “These sessions include quick bursts of cardio (like jump squats, burpees, or mountain ...

Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

CASI – the Center for Active Seniors in Davenport – manages the program and has been fighting the funding cuts for years.

Both Canberra and Tokyo are members of the U.S.-led strategic alignment known as the Quadrilateral Security Dialogue (Quad), ...

A number of incidents of vandalisation of Hindu temples have been reported in Australia by Khalistani elements. The Australian government has condemned incidents of violence involving Khalistani ...

Former White House press secretary Karine Jean-Pierre has a book out this fall that promises a close look at President ...