Feeling less stigma — not losing weight — was linked to better mental health, eating behaviors and weight loss after ...

Options are emerging for the tens of millions of people who stop taking GLP-1 drugs because of side effects, cost or ...

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days.

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

A weight loss diet requires maintaining a calorie deficit. However, dining out during a weight loss journey often comes with ...

It’s common for women in midlife to experience weight gain, despite working out and eating right. Here’s how clinicians can ...

Researchers say people with schizophrenia are facing an "epidemic" of obesity-related diseases, with weight gain a common ...

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out ...