The final group were given the "special" cholesterol-lowering diet which included foods such as oat bran bread and cereal, soy drinks, and fruit. A typical dinner for those on the diet was tofu ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The Dukan Diet emphasizes proteins in 4 phases to lose weight, but it requires caution and medical consultation due to ...

Common whole grains include oatmeal, whole wheat flour ... compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. Need a break?

Common whole grains include oatmeal, whole wheat flour ... protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. That ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

This retains its endosperm, germ, and bran. White bread ... Experiment with various types of whole grain bread (such as whole wheat, oat, and rye). When you find one you enjoy, eating the whole ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

Should we become independent of livestock? Pigs have an important role to play in order to achieve a truly circular economy.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...