Working night shifts might feel normal after a while, but they can upset your body’s natural sleep cycle. This can lead to ...

Alternatively, you can set a schedule to tell your iPhone to automatically toggle Night Shift on and off. To do this, toggle on the "Scheduled" option, tap on "From To" below, and set the "Turn On" ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

Chamomile: A natural herb, chamomile has been shown to support sleep quality and reduce anxiety. Valerian root: A popular ...

Read real Sleep Lean reviews, ingredients, pros, cons, pricing, and whether this nighttime fat-burning supplement is legit or ...

Objectives A decreased ability to repair oxidative DNA damage, due to melatonin suppression, is a compelling mechanism by which night shift workers are at an increased risk of cancer. We sought to ...

Melatonin production is decreased in permanent night shift workers, and several lines of evidence point to a disease-promoting role of melatonin in RA, and it is therefore of interest to investigate ...

Night Shift Workers Rights. Many workers find night shifts difficult to work, because doing so disrupts the body's natural sleep cycle. Working overnight can lead to fatigue and stress, which that ...

Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.