Working night shifts might feel normal after a while, but they can upset your body’s natural sleep cycle. This can lead to ...

TUESDAY, Feb. 25, 2025 (HealthDay News) -- For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according to a study published online Feb. 24 ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...