Jarren Duran joins MLB Central to discuss the team's mindset heading into a weekend series against the Yankees amidst their struggles and more ...

The New York Mets have transformed into a pitching powerhouse by prioritizing player development and rehabilitation, ...

The initiative features educational resources and visits to local elementary schools in Queens for interactive workout days. As part of the program, the Mets and HSS developed a curriculum designed to ...

I met Veterans supporting the VA and worrying about the future of their health care. People were there to protest cuts to the humanities, which supports programs such as the Elko Cowboy Poetry event.

Join Post Sports+ for exciting subscriber-only features, including real-time texting with Mike Puma about the inside buzz on the Mets. PORT ST. LUCIE — The Mets have gotten some good news with ...

The exercise intervention program has been tailored for participants diagnosed ... of physical activities at different intensity levels: Light activity (<600 MET minutes/week), such as walking at home ...

Besides the exercise program developed with trained teachers ... The activities are categorized by intensity as sedentary (< 1.5 metabolic equivalent of tasks [METs]), light (1.5–3.0 METs), moderate ...

However, compliance with an exercise program has to be consistent to see ... a low calorie diet and regular exercise no longer met the criteria for diabetes. Regular physical activity is important ...

such as fitness, energy, overall health, sleep quality, and mood among employees. By the end of the program, most of the study participants met or exceeded international physical activity guidelines.

Science measures “moderate” and “vigorous” in terms of METs The research that led to these guidelines didn’t use heart rate as its metric. Instead, these scientists measured exercise in ...