At night, the SCN tells the pineal gland to release melatonin, a hormone essential for falling asleep and maintaining it. The issue comes up when artificial light interferes with this natural signal.

Explore 10 foods rich in melatonin that could be contributing to your daytime drowsiness. Learn how your diet might be affecting your energy levels and discover which foods to enjoy in moderation for ...

While there are many complex reasons why the weather has such an affect on our mood and wellbeing, the key answer lies in our brain ...

Lots of different things can assist with creating a better sleep routine and it is usually a case of trial and error to find ...

This is because the pineal gland is considered to be the physical counterpart of the third eye chakra; which is erroneously believed to be just above the eyes in the centre of the forehead. However, ...

We tend to get less deep sleep and less REM sleep, and more of the other types of sleep. And also as you get older, there are more things which can intrude on your sleep. You g ...

This can have a big effect on the amount of sleep we get. One study monitored the sleep of 188 participants in the lab on ...

Elliot Page, 38, unveiled. The Umbrella Academy actor posted a selfie on Instagram with Overcompensating star Julia Shiplett, ...