Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...