Some of Nzuko’s signature dishes include the number-one seller: spiced lamb shank (smashed potato, fattoush, grana padano and tomato butter), plus the roasted jerk chicken (turmeric pilaf, escabeche ...

Explore the combination of the Mediterranean diet with keto principles, creating a delicious and healthy fusion that benefits your body.

Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Discover effective tips to prevent hair loss in your 30s. Learn causes, lifestyle changes, and treatments to keep your hair ...

Cardiometabolic diseases such as obesity, type 2 diabetes, metabolic-associated fatty liver disease (MAFLD), and cardiovascular disorders are major public ...

A new study has shown that a vegan diet can be a beneficial tool for weight loss as well as reducing inflammation.

Long-term adherence to plant-based and Mediterranean diets may help prevent chronic constipation, independent of fiber intake ...

The field of nutrition and chronic disease management has long been intrigued by the Mediterranean diet's potential health benefits and its role in disease ...

Table of Contents The Real Problem with Traditional Weight Loss Meal Plans Your Body’s Hidden Clock: The Circadian-Metabolic ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment of vitamins and minerals you’ll get, eat your way through a rainbow of ...