No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

bridge piece\ is a series of movement events for grieving and healing bodies that takes place at or near dusk between the ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

"Whatever success I've had in life, has been more due to my meditating than anything else," said Ray Dalio, founder of ...

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.