Lush is one of the many brands pioneering the magnesium body care movement with its range of massage bars and bath bombs. Photo / Lush By now, we’re mostly familiar with magnesium’s benefits ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

You may also know you need potassium for your muscles. But did you know that magnesium is a mineral your body makes and is vital for your heart health? Magnesium is essential for hundreds of ...

Magnesium is a veritable workhorse among the minerals your body needs. You need it for muscle function, normal heart rhythm, blood glucose control, nerve function, to transport other minerals ...

Magnesium supplements can seemingly do it all. This wonder nutrient is responsible for more than 300 bodily functions, but many people do not consume enough magnesium – particularly women and ...

Magnesium is a fundamental mineral necessary for various bodily operations such as muscle and nerve functions, energy generation, and bone health maintenance. It is especially important for ...

Individuals who intend to improve their cardiovascular health often use Magnesium supplements, particularly those dealing with atrial fibrillation (afib). Afib is a condition marked by an ...

Overview: Magnesium salicylate is taken to help relieve minor aches and pains. Common side effects may include nausea or an upset stomach. Serious side effects are less common, but may include ...

High magnesium levels (hypermagnesemia) can result from taking too many magnesium supplements. It can lead to lethargy, gastrointestinal symptoms, low blood pressure, and cardiac arrest.

Caffeine gives you energy. But could your morning cup of coffee be depleting your magnesium? Magnesium is a mineral found in certain foods and supplements. It's necessary for several body ...

Magnesium has been getting a lot of press lately for everything from sleep support and muscle recovery to mental health. But most people shouldn't need a supplement to get enough, and the evidence for ...

Calcium and iron don’t play nice together. Magnesium can block calcium. So if your multivitamin is trying to be the overachiever with everything packed into one tablet, chances are, some of ...