You may also know you need potassium for your muscles. But did you know that magnesium is a mineral your body makes and is vital for your heart health? Magnesium is essential for hundreds of ...

Magnesium has been getting a lot of press lately for everything from sleep support and muscle recovery to mental health. But most people shouldn't need a supplement to get enough, and the evidence for ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

Dandelion greens provide several minerals, including iron, calcium, magnesium, and potassium. Dandelion root is rich in the carbohydrate inulin, a type of soluble fiber found in plants that ...

The antihypertensive effect of magnesium (Mg) supplementation remains controversial. We aimed to quantify the effect of oral Mg supplementation on blood pressure (BP) by synthesizing available ...

Neuroinflammation, a shared characteristic of these diseases, is implicated in their pathogenesis. This article briefly summarizes the role of magnesium, an essential mineral involved in numerous ...