Stretch: If you’ve been on your feet all day, simple stretches can make a big difference. Try hamstring and calf stretches, ...

Hydrate and move : Drinking plenty of water and exercising regularly are key to keeping your circulation healthy - and your ...

AS we bear our pins for warmer weather, we might notice symptoms that we’ve previously overlooked while covering up for much of the year. From swelling around the ankles and visible veins, ...

Key points A 57-year-old man presented to the emergency department with back and right upper quadrant abdominal pain that progressed to painful right leg swelling over a few days. His vital signs at ...

Learn why cellulitis a serious skin infection becomes more common during summer especially in people with lymphoedema ...

Once reserved for treating injuries and age-related aches, compression socks have been revitalized by a new generation of ...

Kidneys perform essential tasks like filtering toxins and balancing fluids, but early signs of trouble, especially in women, ...

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

Blood clots are a serious but often preventable medical condition. As part of our “Ask the Expert” series, in partnership ...

Most athletes who use ice baths jump in within minutes after a workout, usually soaking in water between 8°C and 15°C for ten ...

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the ...