For decades, dietary guidelines have painted sugar with a broad brush. But a sweeping new study suggests the story is more ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

Infused water with herbs and diced cucumber are hydrating, rich in sodium, potassium and are low-calorie. Yes. Many foods, ...

A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Summer is synonymous with vibrant, juicy fruits—a delightful part of warmer days! But for those mindful of blood sugar levels ...

Kylie Jenner has launched a new ready-to-drink vodka soda brand called Sprinter, featuring real fruit juice and no added sugar. Sprinter offers two variety packs, including the Palm Springs pack with ...

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or ...

A groundbreaking study from Northwestern University reveals that juice-only diets can disrupt your oral microbiome in just three days. Participants showed increased inflammation-related bacteria and ...

Part of being completely healthy is changing your lifestyle and these recipes consist of low sugar fruits and sugar substitutes. (1 parfait: 207 calories, 3g fat (2g saturated fat), 10mg cholesterol, ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...