Starting a healthier lifestyle often means finding smarter choices to replace sugar, and zero-calorie sweeteners... The post ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...