Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

Often regarded as a healthy option, recent research has suggested that the health benefits of consuming 100 per cent fruit juice outweigh any risks. Despite this, the reality is that fruit juice ...

A Queensland mum has revealed the reason she has only eaten one thing for the last 33 years – and why she never cooks her food. For the last 33 years, Anne Osbourne has eaten nothing but fruit. No ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.