First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

Japanese adults with a high genetic risk for type 2 diabetes who consumed 100% fruit juice at least once per week had ...

As the UK is set to bask in a sizzling heatwave this weekend, Brits are being warned against consuming a popular beverage due ...

"At around 12 calories per 100ml of spirit, the calorie content here is pretty low," says Hobson. "Mixers like pub tonics can ...

If you’re living with diabetes, you’ve probably wondered whether fruit is okay to eat. Because fruit is sweet, many people ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

In fact, scientists have revealed that guzzling down orange juice and apple juice can actually be dangerous to your health in ...

Millennials and Gen Z are fueling explosive growth in the low-sugar soda segment - but as brands like Poppi face legal ...

Bars, cafes and home kitchens are chasing fresh trends in seasonal drinks, from spa spritz and beyond. This summer’s must-try refreshments mix wellness with bold ... Read moreThe post Spa ...