For decades, dietary guidelines have painted sugar with a broad brush. But a sweeping new study suggests the story is more ...

Infused water with herbs and diced cucumber are hydrating, rich in sodium, potassium and are low-calorie. Yes. Many foods, ...

A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Summer is synonymous with vibrant, juicy fruits—a delightful part of warmer days! But for those mindful of blood sugar levels ...

Kylie Jenner has launched a new ready-to-drink vodka soda brand called Sprinter, featuring real fruit juice and no added sugar. Sprinter offers two variety packs, including the Palm Springs pack with ...

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or ...

A groundbreaking study from Northwestern University reveals that juice-only diets can disrupt your oral microbiome in just three days. Participants showed increased inflammation-related bacteria and ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

Top caterer and personal chef Deb Murray joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom ...