The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead.

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...