Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Four cups of strawberries (stems removed, and diced if you prefer) ...

If you're monitoring the amount of sugar in your diet, know that unsweetened cranberry juice—not cranberry ... Choose a plain, nonfat, or low-fat variety, and add some fruit to give it some ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000f deaths, a ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.

Sugar-sweetened beverage consumption accounts for about 2.2 million new cases of type 2 diabetes and 1.2 million new cases of ...

The pandowdy literally has "pan" in its name, and you'll need one to bake this apple-tastic dessert. The question is: Which ...