We spoke to Lucie Morgan, PT and performance specialist at Google and Exos, for a deep dive on the muscles involved in the leg press (including your glutes), variations, and benefits of the leg press.

they are still different from each other and offer different benefits. The leg press is a lower body strength exercise that is performed on a machine where you push a weighted platform away with ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

which muscles you can work in the leg press, plus variations and benefits of using the machine. Meet the expert: Lucie Morgan is a performance specialist at Google and Exos and PT at UN1T ...

which muscles you can work in the leg press, plus variations and benefits of using the machine. Meet the expert: Lucie Morgan is a performance specialist at Google and Exos and PT at UN1T Southwark, ...