Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Ugh! Tesco was out of chicken breasts. And smoked salmon. Now my only protein is hummus! Which barely counts. I need some ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Shilpa Shirodkar’s recent weight loss transformation has left her fans in awe. The actor, who was a part of Bigg Boss 18, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...