Justin Trudeau paid homage to the wonderful moms in his life on Instagram, but social media users were distracted by his beefy biceps in a throwback photo.

Former Canadian prime minister Justin Trudeau looked so different with curly blonde hair as a child, as evidenced in photos shared by now-ex Sophie Grégoire.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

BROSSARD – Montreal Canadiens general manager Kent Hughes announced on Thursday that the team has agreed to terms on a one-year, two-way contract with defenseman William Trudeau.

This brutal ‘100’ workout cranks up muscle pumps fast with high reps and minimal rest—trainers say it’s a game-changer.

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Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of coordinated sets and luxury jewelry.

Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get stronger and build muscle — if you’ve got some dumbbells and a ...

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her 50s and 60s.

This Simple Workout Switch Could Maximize Fat Loss and Strength Gains New research shows just how much the order of your workouts can impact your fitness goals.