This gentle morning stretch routine boosts flexibility, reduces stiffness, and helps adults 50+ move pain-free all day.

Hip stretches—such as the glute bridge and the pigeon pose—can benefit you if you have constantly flexed hips for long periods. The stretches can help ease stiff hips and reduce the likelihood ...

Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...