Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The Night The Lights Went Out, while you’re at it. Today, we’re talking about ...

and a complete hip flexor stretching routine to keep you limber. Your hip flexors are essentially the powerhouse muscle behind all lower-body movements. “When you think of lower-body movements ...

Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...

This gentle morning stretch routine boosts flexibility, reduces stiffness, and helps adults 50+ move pain-free all day.

Quiet Yankees decision could impact rotation down the stretch originally appeared on Athlon Sports. Ryan Yarbrough gets the ball Sunday afternoon at Dodger Stadium, pitching for the New York ...

Lunge Hip Stretch— "World's Greatest Stretch" What to do: Do 1 set of 3-4 reps for each leg. How to do it: Step into a lunge position with your left leg out front, knee bent, and thigh parallel ...

You may like How to actually reduce stiffness in your hips, according to a yoga instructor Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're ...

The BET Awards is bringing major star power — including Kendrick Lamar, Mariah Carey, and Jamie Foxx — to celebrate its 25th ...

Gently tilt your head towards one shoulder until you feel a mild stretch on the other side of your neck. Lower your chin gently towards your chest, feeling a stretch on the back of your neck.