A new clinical study reveals intermittent energy restriction (IER) significantly improves blood sugar control, insulin ...

Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels ...

Several forms of energy restriction can help people with obesity and type 2 diabetes to lose weight and manage their blood ...

Dietary approaches like intermittent energy restriction, time-restricted eating, and continuous energy restriction can all ...

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than other diets.

Intermittent fasting, time-restricted eating, and continuous energy restriction can improve A1c levels and aid weight loss in ...

In tackling obesity worldwide, intermittent energy restriction (IER) triggers coordinated shifts in the brain-gut microbiome axis, thereby presenting a promising approach to weight loss for over ...

HealthDay News — Intermittent fasting with restricted energy intake may provide better outcomes than daily continuous diet restriction for health and weight loss in obese women, according to a ...

A recent study has unveiled the transformative effects of Intermittent Energy Restriction (IER) on weight loss, gut microbiome, and brain activity.

Source Reference: Lister NB, et al "Intermittent energy restriction for adolescents with obesity" JAMA Pediatr 2024; DOI: 10.1001/jamapediatrics.2024.2869. Secondary Source JAMA Pediatrics ...

Adults with type 2 diabetes and obesity randomly assigned to an intermittent fasting intervention or continuous energy restriction experienced similar decreases in HbA1c over 12 months, according ...

Intermittent Fasts Plus Energy Restriction Best for Weight Loss. Publish Date January 18, 2019 . IF with 70% energy intake has better outcomes vs continuous diet restriction in obese ...