In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it ...

If you suffer from insomnia and need relief, you may be tempted to reach for sleeping pills or other medications. But ...

Even those without insomnia who slept less than 7.7 hours had a nearly threefold higher risk for elevated blood pressure than ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Insomnia Cookies is poised to open Houston's third location in the Heights by the end of 2025. What we know The ...