Jesus offers us this rest. In Matthew 11:28-30 Jesus says 28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and ...

When it comes to building strength and improving fitness, there’s one critical element that too many people overlook: rest.

As burnout rates at work continue to climb, it’s clear that this always-on mentality is no longer sustainable.