Derived from the lemongrass plant, lemongrass oil is climbing the popularity ladder as an all-natural post-yoga relaxant ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Wellness-centric travel has long been popular, with numerous health studies touting the benefits of spending more time in ...

Golden Retriever Puppy Yoga is a Total Cuteness Overload and Everyone Wants to Join first appeared on PetHelpful on May 26, ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates ...

The health benefits of yoga are plenty -- from taking care of the body by boosting its immunity to protecting and promoting mental health. When practised daily, yoga is known to keep a person ...

While science is still catching up to some of the health claims made by hot yoga proponents, researchers have undertaken numerous studies investigating the health benefits of hot yoga. Improving ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports. In a recent interview on her ...