How to Set and Achieve Your Goals in 2024. Kathy Hochul asks Marjorie Taylor Greene if being a Democrat Is 'illegal' My new husband gave me a contract and told me to ‘sign here’ — but I refused. It ...

Ideally, go-getters set goals that are ambitious and then follow through. But obstacles almost always get in the way.

Fitting walking in around studying and work schedules can be tricky, but opting to head out for a walk on your lunch break, or heading for a hike on the weekend can help you hit these goals. One ...

A study found people who use wearable fitness trackers were seven times more likely to still be active after six months.

Lauren Steinke, assistant professor of health and human physiology at the University of Iowa, shares tips on how to work fitness into your schedule and realize that the goal is to “focus on progress, ...

From evaluating progress on previous goals to pressure-testing new ones, Q3 offers a valuable opportunity to course-correct ...