Medically reviewed by Qin Rao, MD Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't stored, so you need to get enough of them regularly to avoid deficiency. The ...

Find out the differences between water-soluble vitamins and fat-soluble vitamins, and discover the types, sources, benefits, and how they may affect health.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

"Like most fat-soluble vitamins, it helps the body to absorb it," says Mulvihill. Consider eating healthy plant-based fats like avocado, nuts or olive oil. Vitamin A food sources ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

During the pandemic, many people started extolling the benefits of various vitamins, claiming they could help with immunity or even protect against respiratory infection.. Though a highly touted ...

Fat-soluble vitamins — A, D, E and K — are stored in the body’s fatty tissue, liver and muscles, so they are absorbed better when taken with fatty foods.

Still, overdosing on "both water- and fat-soluble vitamins can cause a range of adverse reactions including irregular heartbeat, frequent urination, abdominal pain, weakness and appetite loss ...