Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Terrance “T.A.” Dixon told a federal judge he has four audio recordings that he says validate his $20 million lawsuit against ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Bihar recorded an increase of 20–30 grams in daily fat consumption — significantly higher than the national average increase ...

Raisin Bran is a longstanding classic that is the perfect mix of a natural sweet flavor, crunchy texture and is healthy. It ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

This practice has been documented as far back as 28,000 years ago, but has not been confirmed at older sites, making ...

Mayonnaise, a globally enjoyed condiment, faces scrutiny due to its high fat and calorie content, raising health concerns.

Beyond liver health, restricting sugar has numerous other benefits, from better metabolic health to improved skin and energy ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...