A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

I'm a registered dietitian who gets groceries for my family of three. My favorite things to get at Costco include frozen ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

White Bean & Avocado Toast is a versatile, anti-inflammatory snack that can be customized to your liking. Incorporating this nutritious snack into your diet may help manage chronic inflammation and ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD This Sunday, the Kansas City Chiefs and the Philadelphia Eagles will face off ...