Creatine is a chemical compound produced naturally in your body from three amino acids: methionine, arginine, and glycine.

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

If you're wondering what happens from creatine while in a cutting phase, here's what to know, including side effects and how to get benefits.

Creatine is a hot topic of debate in the bodybuilding industry, and Jay Cutler, the four-time Mr. Olympia, once shared his valuable feedback on its usage.

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

Learn how to craft a bodybuilding meal plan that not only supports muscle growth and recovery, but also helps optimize your physical well-being.

The supplement creatine is still being promoted to minors as an athletic enhancer, even though doctors advise against its use for teens ...

Ageing gracefully involves maintaining muscle strength, cognitive function, and overall vitality. Creatine supplementation is a simple yet effective way for both men and women to support their ...

Take creatine before or after training Some experts suggest that taking creatine before training may provide an immediate boost in terms of energy and performance.

Should you take creatine before or after a workout? From the research available, it appears that taking creatine shortly after lifting weights is the best course of action if you want to see ...

Technically, yes. Some studies suggest that consuming creatine shortly after your workout is slightly more effective for building strength and muscle.