The best exercise balls (and why you need one): Bosu, Theraband, Gaiam and more
Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...
healthday16h
Fitness, Activity Boosts Kids' Mental Health, Too
Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...
Parents of disabled child ordered off flight say easyJet response is ‘insult’ after ordeal
Little Brianna Millican (3) was returning home after surgery when parents were told it was not safe for her to fly - despite ...
Science Daily1d
Good physical fitness from childhood protects mental health
A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...
Does Using a Mini-Stepper ‘Count’ as Working Out?
Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...
The Advocate (Newark) on MSN2d
Active Fit: Playtime can be a crucial part of child development
Play is often viewed as a simple leisure activity; however, for children, it is a crucial part of their development. Through ...