Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time.

Children become what you teach them to be. Fitness from a tender age is an essential lesson you can inculcate in your child.

This group of programs is suitable for all fitness levels, focusing on providing ... participate with the enrolled skater. Mandatory Equipment: CSA approved hockey helmet with full face cage (child) ...

If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Weightlifting exercises involve using resistance to strengthen muscles. This typically involves lifting weights, but can also include using your own body weight as resistance. Weight lifting can be ...